Title of recipe: A Chummy Health Snack Homemade Acai’ Bowl
Easy (for youth or teens & adults), Nutritious (substance for life and growth), and
Delicious (tasty)
Food Category: Snack and Beverages
Chapter Name and State: New York Chapter Chums, Inc.
Ingredients and Measurements:
1 Cup Frozen Acai puree, slightly Thawed any flavor
1 Banana
1/4 cup of Pineapple
1 cup of frozen mixed berries
1/4 cup plain low-fat Greek Yogurt
1/4 cup of almond milk
1 Tablespoon honey
Fresh Fruit
Granola
Assorted Nuts
Shredded Coconuts
Semi-sweet Chocolate chips
Preparation Instructions: Drink: this takes 5 mins to prepare all you need is a blender or use a food processor to puree the Acai you can add the ingredients together and make a healthy smoothie.
Acai Bowl: This takes 10 mins Add a couple of ice cubes to your blender add in your Greek yogurt 1/2 almond milk 1 tablespoon of honey fresh fruit, frozen Mixed Berries, and blend on puree mode until it is slightly slushy pour into a bowl add your pineapple, granola, banana, shredded coconut, semi-sweet chocolate, and assorted nuts on top.
Serving suggestions: 1 serving is 210-230 calories
Title of recipe: Hummus -- A Healthy Veggie Snack that satisfies a craving for a crunch vs a bag of chips
Food Category: Snack and Beverages
Chapter Name and State: New York Chapter Chums, Inc.
Ingredients and Measurements:
1 or two yellow Squash (preferably organic)
1 or two sprigs of fresh mint
1 Pkg of your favorite humus
Preparation Instructions: This takes approximately 10 minutes or less
1. Wash the squash and mint, then pat dry
2. Cut the squash into approximately 1/4 inch slices and place on serving plate or dish
3. Open a single serving container of your favorite humus and scoop a serving out onto your dish
4. Decorate your snack with sprigs of mint which may also be eaten
Serving suggestions: 1 or 2 servings if using one squash, minimum 1 squash per serving of humus
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